How Do Crunchy Vegetables Improve Your Oral Health?
Posted on 9/30/2018 by Kelly Hong
Eating vegetables and fruits is good for your body because they have essential vitamins and minerals that help it run like a fine-tuned machine. But did you know that chewing on crunchy vegetables can also improve your oral health?
Why is Eating Crunchy Vegetables Good for Your Teeth?
Research shows that crunchy vegetables act like a natural toothbrush. Chewing on a carrot or an apple after dinner can help you get rid of plaque, that film that gets stuck to your teeth and destroys the enamel causing cavities and gum disease.
The same is the case for root vegetables like carrots or celery. Doing this can be particularly helpful when you don't have access to a toothbrush after a meal, for example when you are at work. Many foods cause erosion of the enamel due to acidity, and the longer this environment persists in your mouth, the more damage to your teeth.
Eating crunchy vegetables also stimulate your gums naturally and help your mouth produce more saliva, keeping it hydrated. A dry mouth can bring on all sorts of oral issues from bad breath to increased production of bacteria. Don't forget to drink plenty of water.
The Best Vegetables for Your Teeth
Some of the best raw vegetables you can eat are root vegetables, such as carrots because they not only do they act as a natural cleanser, but they are rich in beta-carotene, which is essential for bone health.
Another group of vegetables that is excellent for your oral health is leafy greens. While these are not crunchy, they have enormous benefits for your teeth. The darker the vegetable, the better.
Some of these leafy vegetables include spinach, kale, cabbage, chard, and asparagus. These healthy veggies contain vitamin C, vitamin A, beta carotene, calcium, magnesium, and phosphorous, which is essential for proper calcium and magnesium absorption.
There is good crunch and bad crunch, so do something smart for your mouth and chew on a carrot after a meal. You can pack it in your lunchbox!